STRESS

When stress increases, breathing becomes shorter, which leads to poor oxygenation of the body, tension and nodes. Stress is also one of the causes of dehydration in the body. To reduce stress, you can include the following rituals in your routine:

BREATHING

Take long and deep breaths to reoxygenate your body.
Pay attention to your sensations and emotions.
Focus on your breathing: is it slow, fast or short?
Breathe in normally, then out for three seconds.
Without forcing, mark a pause on each exhale for a three-minute cycle of breathing. For best results, you can repeat this exercise three times a day.

RELAXING BEVERAGES

Choose homemade juices made from fresh, seasonal fruit, such as bananas (rich in vitamin B6, which helps boost dopamine and serotonin).
Add honey (rich in vitamins B and C).
Drink relaxing beverages, such as herbal teas made with chamomile, lavender or rosemary.
Choose mineral water rich in magnesium.
Avoid stimulants such as coffee and alcohol.

POLLUTION

Daily exposure to pollution dulls hair and skin tone, clogs pores and accelerates skin aging. To slow down this process, stimulate cell renewal, strengthen the skin's natural defenses and keep your complexion fresh and radiant, you can include the following rituals in your routine:

STEAM BATH

Add a few dried eucalyptus or thyme leaves to a bowl of warm water.
Cover your head with a towel to trap the steam from the bowl. Keep your head about 30 cm above the bowl for 5 minutes.
Keep a safe distance from the bowl as the steam can result in serious burns.
Once the steam bath is over, wrap the towel around your head and apply pressure with your hands to relax your scalp. 

NUTRITION

Choose fresh and seasonal fruits and vegetables.
Choose fresh, homemade fruit juices rather than industrial juices that are rich in sugar. 
Drink green tea and mineral water. 

SUN & UV

It is very important to protect the skin from the sun. Exposure to UV rays dries and dulls the skin, causing roughness. To protect it, you can add the following rituals to your routine:

UV PROTECTION

Apply a sunscreen product before each exposure to the sun and evenly over the entire face.
Reapply regularly, especially for prolonged exposure or contact with water.
Avoid exposure during the hottest hours of the day, between noon and 4pm.

HYDRATION

Drink mineral water and herbal teas regularly to keep yourself hydrated.

WEATHER

Temperature variations stimulate the synthesis of collagen fibers which determine the firmness and density of the skin. Vitamins are necessary to produce collagen. To help the skin maintain its barrier functions, you can include the following rituals in your routine: 

BREATHING TO LET GO

Breathe in naturally and slowly by inflating your stomach. Pause for a long time, without forcing or straining your breath. Then exhale naturally and at your own pace, slowly deflating the belly. This breathing is called "adaptive": it calms anxiety and restimulates in case of fatigue or lack of energy. It also balances the nervous system and allows you to let go. Practiced over a period of 10 minutes, it offers a real break to the skin against all the tensions.

IN COLD TEMPERATURES

Choose foods rich in vitamin A (e.g. butter, eggs, milk), vitamin C (e.g. kiwis, lemons, oranges) and zinc (e.g. seafood, nuts, seeds).

IN HOT WEATHER

Drink hot tea or water at room temperature.
Choose water-rich foods (such as cucumbers or watermelon).
Try to wear clothes made of natural materials (linen, cotton) that are not overly tight on the body.

AIR CONDITIONING

Air conditioning keeps indoor temperatures constant, which puts the body's thermoregulatory system on hold, causing fatigue and accelerating dehydration. To keep your body alert, you can include the following rituals in your routine:

ENERGIZE

Rub your palms together to warm up the "Loa Gong points" (called "Palace of Labor" in traditional Chinese medicine). These energy sensors, located in the center of each hand, activate the exchange of energy and strengthen the body in its activity.
During this warm-up, do 10 short breaths followed by 3 long breaths.
Repeat this exercise three times.

HYDRATION

Drink green tea and mineral water.
Moisturize your skin (face and body) with a serum and a moisturizer. If you have dry skin, opt for very rich and nourishing creams. 
Following air travel, consider applying a moisturizing mask.
Repeat the day after the flight.

NUTRITION

To stay healthy and keep your energy level consistent and optimal, you can include the following elements in your routine:

DRINKS

It is recommended that men drink a minimum of 2.5 liters of water per day and women 2 liters, and not to exceed 3 liters per day (except if you practice intensive sports) to avoid the risk of dilution and elimination of ingested vitamins and minerals. To stay hydrated, you can opt for the following drinks: herbal teas, infusions, green tea, mineral water, fresh and seasonal fruit and vegetable juices.

ADD COLOR TO YOUR DIET

The nutrients present in colored food are precious weapons to prevent free from skin aging.
Focus on spices such as turmeric for its antioxidant properties.
Also opt for aromatic herbs, such as thyme, basil, parsley and mint.
Add seeds to your daily diet (e.g. sesame, chia, squash).

SMOKING

Smoking is the enemy of youth, complexion and hair. To maintain radiance and freshness, you can include the following rituals in your routine (in 3 steps, twice a week):

CLEANSING & EXFOLIATION

When exfoliating, focus on the area around your lips and nose, without forgetting your hands and fingers, in order to eliminate the smell of cigarettes. The lip contour is a sensitive area; be sure to apply the scrub gently. To reoxygenate the scalp, scrub once a month with small stimulating frictions, just before shampooing. 

STEAM BATH FOR YOUR FACE

Boil 1 liter of water in a pot and add a tablespoon of dry herbs (e.g. chamomile). Put a towel over your head. Keep your head about 30 cm above the bowl. Close your eyes and enjoy the moment for 3 to 5 minutes. The steam can cause severe burns; it is recommended that you keep a safe distance from the bowl.

ENERGY PRESSURE POINTS

Position the bulb of one of your fingers on the following points and exert increasing pressure on each of these points for 1 minute:

1 pressure in the center of the chin (lip and mouth stimulus).
1 pressure in the center of the philtrum (stimulus of the upper lip and smell).
1 pressure on the third eye (stimulus to relax the eyes and forehead).
2 simultaneous pressures above the eyebrows, in the center of the forehead (stimulus of the eyebrows and forehead).
2 simultaneous pressures on the temples (stimulation of the blood flow).
2 simultaneous pressures in front of the ears (relaxation and stimulation of the jaw).
1 pressure at the top of the head (stimulation of the scalp).

BLUE LIGHTS

The screens of electronic devices generate electromagnetic fields that create static electricity, attracting all kinds of dust. The blue light from the screens, on the other hand, causes skin oxidation, which is responsible for premature aging. To effectively fight against these discomforts, you can include the following rituals in your routine:

EYE YOGA

Exposure to screens is a source of stress for the eyes and the eye contour area.
To combat this fatigue, you can practice eye yoga exercises, which help strengthen the eye muscles. 
Hold your index finger vertically in front of your eyes, about 20 cm from your face.
Keep your eyes fixed on your index finger at all times, without ever turning your head; only your eyes can move.
Slowly move your index finger to the right until it leaves your field of vision, then slowly move it back to the left.
Repeat three times, making sure to keep your index finger at eye level.

POSTURE

Working in front of a screen often means having a bad posture, which can affect your bowel movements and blood circulation. To counteract these effects, sit with your back straight. Straighten your spine and regularly look over the screen to the horizon. Stand up occasionally to stretch your legs and arms. Remember to take deep breaths. 

NUTRITION

Choose foods rich in antioxidants, vitamins A, C, E and beta-carotene (e.g. carrots, almonds, oily fish, lemons, nuts, sweet potatoes, goji berries, vegetable oils, pumpkin). Choose fresh, seasonal and ideally locally grown fruits and vegetables.

LACK OF SLEEP

A good sleep has a significant positive impact on health, both physical and mental. To increase the quality of your sleep, you can include the following rituals in your routine:

NUTRITION

Some foods and beverages contain magnesium and melatonin, which are known to increase sleep quality. Choose almonds, turkey and white rice. Drink herbal teas with chamomile, valerian or lavender. Give your body enough time to digest by having dinner 2 to 3 hours before sleep. Eat in small quantities. 

KOREAN RELAXATION WITH A PARTNER

Turn off electronic screens at least 30 minutes before doing the following relaxation.

PERSON IS LYING ON THE BACK: Position one hand flat under the collarbones (neckline) and the other hand on the stomach. Without applying pressure, slowly and evenly rock the body from left to right for at least 2 minutes. Then place one hand on each knee and, without applying pressure, rock the legs in the same way from left to right for at least 2 minutes.

TURN ON YOUR BELLY: Position one hand between the shoulder blades and the other hand on the sacrum. Rock gently and evenly from left to right for at least 2 minutes. Then place one hand on each heel and rock your legs from left to right for at least 2 minutes. 

AQUA

Tap water quality after treatment is fundamental, because limescale and chlorine can cause dry and uncomfortable skin. Hard water can cause irritation, redness, tightness and even tingling. It can also negatively affect the scalp with the appearance of dandruff, itching, dryness and flaking of the scalp... Hair can then become rough, dull and brittle.

WATER TEMPERATURE

The hotter the water, the more limescale is deposited on the skin and hair.
To reduce this phenomenon, gradually reduce the water temperature and rinse with cold water.

PROTECT THE SKIN

After a bath or shower, dry your entire body thoroughly and apply a serum to your scalp and/or a cream to your face and body. This ritual will restore the skin's natural comfort film, protect it and prevent tightness, irritation and other discomforts.

NUTRITION

To reinforce the skin's natural protective film, you should focus on fruits, vegetables, legumes (e.g. lentils, white beans) and grains (e.g. rice, pasta) for their fiber, vitamin, mineral and polyphenol content. Essential polyunsaturated fatty acids, such as omega-3 and 6 (e.g. salmon, mackerel, anchovies, sardines, trout, flaxseed, soy, tofu) and vitamin E (e.g. walnuts, almonds, olive oil, avocados, fatty fish) also help improve the quality of the hydrolipidic surface film.

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